Consumption Instructions:

  • Roast and use as a snack. Blend and mix with other spices.
  • Coating for fish and chicken before frying. Energy bar.
  • Mix into homemade energy bar. Make dairy free seed milk.
  • Blend soaked pumpkin seeds and strain.
  • Add in baking recipes for cookies, muffins and bread.
  • Topping up smoothies and yoghurt. Sprinkle on salad.